According to statistics, the average size of a male penis is 14-17 centimeters. If it exceeds 18 centimeters, it is considered large, and if it exceeds 20 centimeters, it is considered huge.
Every man wants to say that his penis is big or huge, but statistics show that most men have average parameters and some do not even reach such dimensions.
In this regard, the most pressing question arises: How to enlarge the penis at home?It's worth figuring out what methods can help solve this problem, and, is it possible to enlarge the penis in a week?
How to enlarge penis quickly?
As you know, there are many ways to expand.Some of them actually worked and brought the required centimeters, while others proved to be a common dummy that only caused harm to the body.
You can use penile attachments to enlarge your penis quickly.This increase only takes five minutes.It is enough to put the nozzle on the penis and add a few centimeters.
In addition to making the penis longer and thicker, the attachment also provides the following benefits:
- Add variety to your intimate life.
- It reduces the sensitivity of the head, as a result, the number of sexual intercourses increases several times.
- The vibrating attachment will bring unforgettable fun to both parties.

It's worth noting that attachments that enlarge the penis by 7 centimeters are not a limit; if you set a goal, you'll see an increase of 10 centimeters.They are all made of soft materials that mimic human skin.
Some attachments provide additional stimulation of your partner's erogenous zones, so the sensations during sex are more pronounced and vivid.
Vacuum pumps that work on the principle of negative pressure can also quickly help enlarge the penis:
- Place the penis into a clean, dry cylinder.
- Excess air is extracted.
- At this time, the penis begins to enlarge and expand.
- The operation time does not exceed 10 minutes.
Most often, the device is used immediately before intercourse in order to surprise your partner with a truly large size.After all, a vacuum pump enlarges the penis much more than a normal erection.
In order to achieve long-term results and lasting enlargement results, the device must be used daily for a long period of time (approximately 3 months).
Based on the experience and reviews of men, we can say that after 3-4 weeks you will notice the first results of the increase.
The "rope" technique for penis enlargement
This method is not suitable for beginners who are just starting out with various penis enlargement exercises.
This exercise should only be done after three weeks of regular manly stretching.The essence of the "rope" technique is to twist the penis so that the corpora cavernosa develops and widens.
If you exercise 2 times a day for 6-8 weeks, you can gain a few centimeters.As the male reviews say, you have to wait, but the results are worth it.

Step-by-step implementation of the "rope" technology:
- Get into a comfortable position, preferably sitting in a chair with your legs spread apart.
- Don't forget to warm up your penis.If you perform other activities before exercising, you can omit the warm-up.
- Achieve 50% erection with massage action, nothing more.
- Hold the base of the penis with your right hand and grasp the ring, squeezing tightly and holding your hand in this position.
- With your left hand, squeeze the head into a fist and gently grasp the shaft of the penis.
- With your left hand, start twisting the penis clockwise as far as it will go.When it feels very painful, hold this position for 10 seconds and then release your penis.
- Twist the penis as far as possible in a clockwise direction.
Repeat rolling 5-10 times in each direction.If a man feels that his penis is getting tired earlier, he must stop the treatment and continue next time.You cannot put a maximum load on your penis at once.
When practiced correctly, every time a man will notice that he is able to twist his reproductive organs more and more without feeling pain.
After the exercises are completed, apply the gel to the penis and massage it for 3-5 minutes to restore blood circulation to the penis.
The gel not only helps enlarge the penis, but also promotes stable erections, helping men combat premature ejaculation.
Penis bends during erection

Showing male dignity in the erect state not only enlarges the penis at home but also eliminates its curvature.
What is the nature of flexion during erection?
- In fact, the penis must bend in the opposite direction to the curvature.
- Generally speaking, the curvature is a smooth arc, so it requires bending at different parts of the genital shaft to create the entire arc.
- Pay special attention to areas with more pronounced curvature of the organ.
The important point is that training is only suitable for those who perform various exercises over a long period of time.Because the most important thing is that the amplitude of flexion should be the largest in the upright state.
An inexperienced person who decides to engage in this type of training may seriously damage his genitals.
It should be noted that bending the penis should start with a small amount, only when it is 50% erect, and gradually increase the bending angle and erection percentage.
During maximum erection, the lower layer of the penis develops and, as a result, it enlarges and becomes straight.
push the male organ
Penis blows can be performed in a calm state or in an erect state.This exercise is performed when the erection is 70-80%:
- The skin hugs the base of the penis, leaving the head completely exposed.
- The fingers of either hand are at the very base of the penis and should rest just below the scrotum.Underneath it, you need to feel a small depression between the corpus cavernosum.
- After groping, you need to squeeze the male organ firmly (as much as possible) with two or three fingers.Hold this position for 10 seconds.
- Then, using the same fingers, without releasing pressure, move your entire penis upward.
- After reaching the head, you need to return to the base of the male organ and then rise again.As you move your fingers downward, you can release the pressure slightly.
If performed correctly, the finger should "ride" along the urethra with the corpora cavernosa pressed through.You can use your other hand to support the head of your penis as you perform the exercise at rest.
This exercise is performed in one cycle - 10-15 times without stopping.Depending on your skill and comfort, you can practice at a fast or slow pace.
After your workout, apply XXL Power Life Penis Enlargement Cream to your developed penis.The cream is suitable for any age group and has no contraindications or side effects.
All in all, we can say that the use of vacuum pumps and penile attachments can quickly enlarge the penis, but the effects are short-lived.
If you want to gain a few centimeters and keep them for life, you'll need to perform exercises that push and bend your reproductive organs, as well as supplement with specialized gels.

























